Here are my current best lifts from competition and in training.
My bodyweight in these are around 66 - 69kg.
I have been slowly trying to move up to the 74kg weight class.
Competition bests
Competition Squat, 177.5 kg / 391 lbs, January 2023.Competition Bench Press, 105 kg / 231 lbs, January 2023.Competition Deadlift, 225 kg / 496 lbs, January 2023.
Training bests
Squat, 420 lbs * 3, July 2023.Bench Press, 250 lbs * 2, July 2023.Sumo Deadlift, 515 lbs * 2, July 2023.Conventional Deadlift, 475 lbs * 1, July 2023.
Definitely off program